Mark Rowe
Things Your Future Self Will Thank You For: Small changes, lasting results
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Unfortunately this item is no longer available for purchase online.
Unfortunately this item is no longer available for purchase online.
As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
Take a sauna – it could improve your metabolism and your pain threshold.
Drink great coffee – it can lower your risk of heart disease and stroke.
Make time for awe – it releases positive hormones.
In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.
Become the CEO of your own health. Your future self starts today.
Author: Mark Rowe
Publication Date: 19-12-2024
Format: Paperback / softback
Pages: 320
Publisher: Gill
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*Please note that during peak trade times this time-line may increase.
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Delivery is just €3.95 for under under €10
Delivery starts from just €9 for orders to Northern Ireland and Great Britain
For international rates, please refer to our Shipping & Delivery Page.
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We provide a Tracking Reference for all orders placed online as standard.
Once your order is dispatched, you will receive an email with a custom An Post link to track your delivery every step of the way.
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SHIPPING
FREE delivery on all orders over €10* ✅
Orders dispatched within 2 working days ✅
An Post Tracking provided on all orders ✅
Republic of Ireland
*FREE on all orders over €10
€3.95 for orders under €10
UK & Northern Ireland
Shipping from just €7
*Republic of Ireland only.
INTERNATIONAL SHIPPING
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Canada - Shipping from just €16
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New Zealand - Shipping from just €26
RETURNS
Judged a book by its cover?
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The item is in re-saleable condition ✅
It’s within the 14 day Return Period ✅
You have a valid proof of purchase ✅
