Karl Henry

The Walking Effect

Name: The Walking Effect
Brand: Karl Henry
SKU: 9781804583401
Price: 19.99 EUR
Availability: InStock

€19.99 €27.49 RRP

27% Off

SKU: 9781804583401

This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.

Release Date: 2025-10-30

Quantity:

Free, fast & tracked delivery over €10

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If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? All of these things and more can be achieved by simply putting on your runners and walking.

In The Walking Effect, Karl Henry, one of Ireland’s top health experts, reveals how walking can unlock surprising benefits. You’ll discover how you can:

recharge with solo strolls;
improve your sleep with a calming walk;
burn more fat and build strength with some simple walking strategies;
go faster and further by unlocking the potential of your daily walks.

In addition, you will find Karl’s guide to Ireland’s best walks in every province, with beautiful photography to inspire you to try everyone. So, get ready to discover how effective walking can be – step by step.

How long until I get my preorder?
Please note that when purchasing a preorder book, it will only be dispatched after the release date stated on the description above.
Preorders within the Republic of Ireland are usually processed, dispatched and delivered within 2-3 working days of the book’s release date.*
Preorders going to Northern Ireland and Great Britain are usually processed, dispatched and delivered within 3-8 working days of the book’s release date.*
For timelines on international deliveries, please refer to our Shipping & Delivery Page.
*Please note that during peak trade times this timeline may increase.

Why can’t I buy a preorder with any other item?
We work to process orders as soon as they’re placed so that you get your delivery as quickly as possible in one go.
Preorders are not immediately dispatched as they are delivered upon the respective release date. This means there will be a wait between placing your order and receiving your order.
If you need to add more items to your basket, we recommend placing a separate order for this. We will send out all the items in your order in one delivery and preorder items will always arrive just after their respective release date.

Can I cancel/amend my preorder once it’s placed?
If you’ve purchased a preorder title but noticed a mistake on your order, please contact our online team at customercare@bookstation.ie and we will try to fix this for you before the book is released and dispatched.
Once your order is shipped and physically in transit, we can no longer offer any amendments to your order.

How much is delivery?
We offer FREE delivery on all orders over €10 within the Republic of Ireland.
Delivery is just €3.95 for under under €10
Delivery starts from just €9 for orders to Northern Ireland and Great Britain
For international rates, please refer to our Shipping & Delivery Page.

Do you provide tracking for my order?
We provide a Tracking Reference for all orders placed online as standard.
Once your order is dispatched, you will receive an email with a custom An Post link to track your delivery every step of the way.

Can I cancel/amend my order once it’s placed?
Once your order is placed we work as quickly as possible to dispatch your order to you so we cannot promise this is always possible.
However, if you’ve made a mistake on your order and you’d like to change it, please contact our online team at customercare@bookstation.ie and we will try to fix this for you before your order is dispatched.
Once an order is shipped and in transit, we can no longer offer any amendments to your order.

Karl Henry

The Walking Effect

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