The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential

Kate Moryoussef

The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential

€15.99 €18.74 RRP
15% Off
SKU: 9780241715291
Quantity:
Free, fast & tracked delivery over €10 Free, fast & tracked delivery over €10
Ireland's best value books. Why pay more? Ireland's best value books. Why pay more?
Same great price online and in-store Same great price online and in-store
Proudly Irish and family-run since 1989 Proudly Irish and family-run since 1989

Contact

'A treasure trove of resources' - Suzy Reading, chartered psychologist

'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist

It's time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women's Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis.

Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter.

With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you:

  • Cope with emotional sensitivity
  • Regulate your nervous system
  • Live in sync with your hormones
  • Embrace a calmer, more balanced life
  • And so much more


This empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.