Sophie's Swaps

Sophie Morris

Sophie's Swaps

€19.99 €24.99 RRP
20% Off
SKU: 9781804583548

WHOOOOSH! THIS ONE'S SELLING FAST!💨

It's flying off our shelves faster than we can stack them! Don't worry - we have restock on the way and are working hard to get Sophie's Swaps out to you as speedily as possible.

You can checkout as per normal and we will dispatch your order once it's restocked from 24-09-2025

RESTOCK DUE FROM 24-09-2025

Quantity:
Restock coming 24-09-2025 Restock coming 24-09-2025
Ireland's best value books. Why pay more? Ireland's best value books. Why pay more?
Same great price online and in-store Same great price online and in-store
Proudly Irish and family-run since 1989 Proudly Irish and family-run since 1989

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When it comes to food, we all want to make the right choices. We’ve heard of ultra-processed foods and how bad they are for us, yet how much do we really know about the products in our shopping trolley? The truth is that limited time and misleading marketing on food labels often result in a kitchen full of ultra-processed foods. But don’t worry – help is at hand.

Through her hugely popular supermarket swap posts, Sophie Morris has already shown hundreds of thousands of Irish shoppers how to replace ultra-processed foods with healthier alternatives. From ketchup to burgers and granola to curry sauce, Sophie knows which brands offer less processed, better quality and often cheaper options – and you’ll be surprised at what you discover. In addition, busy mum Sophie gives you 50 family-favourite recipes for cooking from scratch at home.