
Joe Wicks
Protein in 15: Easy, tasty, unprocessed meals for everyone by The Body Coach
This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
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This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family.
We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're an experienced gym-goer, a mid-life woman battling peri-menopausal symptoms or simply want to boost your protein without relying on ready-made bars and shakes and protein powder this book is for you. Real food for real people, the recipes are tight on time but big on flavour and are made with easy-to-source, unprocessed ingredients.
Whether you fancy a spicy chicken burger, banging steak burritos, meat-free Bolognese, creamy chicken harissa pasta, this book is for you with over a quarter of the recipes suitable for vegetarians. Chapters include:
- Easy-peasy dinners
- Plant-powered meals
- Lunchbox inspo
- Home takeaways
- Fast prep slow-cook bangers
- Pasta and noodle winners
Protein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods without any powders or chemical nasties.
Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.
Author: Joe Wicks
Publication Date: 2025-12-04
Format: Hardback
Pages: 224
Publisher: Bonnier Books Ltd
How long until I get my preorder?
Please note that when purchasing a preorder book, it will only be dispatched after the release date stated on the description above.
Preorders within the Republic of Ireland are usually processed, dispatched and delivered within 2-3 working days of the book’s release date.*
Preorders going to Northern Ireland and Great Britain are usually processed, dispatched and delivered within 3-8 working days of the book’s release date.*
For timelines on international deliveries, please refer to our Shipping & Delivery Page.
*Please note that during peak trade times this timeline may increase.
Why can’t I buy a preorder with any other item?
We work to process orders as soon as they’re placed so that you get your delivery as quickly as possible in one go.
Preorders are not immediately dispatched as they are delivered upon the respective release date. This means there will be a wait between placing your order and receiving your order.
If you need to add more items to your basket, we recommend placing a separate order for this. We will send out all the items in your order in one delivery and preorder items will always arrive just after their respective release date.
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Once your order is shipped and physically in transit, we can no longer offer any amendments to your order.
How much is delivery?
We offer FREE delivery on all orders over €10 within the Republic of Ireland.
Delivery is just €3.95 for under under €10
Delivery starts from just €9 for orders to Northern Ireland and Great Britain
For international rates, please refer to our Shipping & Delivery Page.
Do you provide tracking for my order?
We provide a Tracking Reference for all orders placed online as standard.
Once your order is dispatched, you will receive an email with a custom An Post link to track your delivery every step of the way.
Can I cancel/amend my order once it’s placed?
Once your order is placed we work as quickly as possible to dispatch your order to you so we cannot promise this is always possible.
However, if you’ve made a mistake on your order and you’d like to change it, please contact our online team at customercare@bookstation.ie and we will try to fix this for you before your order is dispatched.
Once an order is shipped and in transit, we can no longer offer any amendments to your order.
SHIPPING
FREE delivery on all orders over €10* ✅
Orders dispatched within 2 working days ✅
An Post Tracking provided on all orders ✅
Republic of Ireland
*FREE on all orders over €10
€3.95 for orders under €10
UK & Northern Ireland
Shipping from just €7
*Republic of Ireland only.
INTERNATIONAL SHIPPING
Europe - Shipping from just €9
USA - Shipping from just €17
Canada - Shipping from just €16
Australia - Shipping from just €31.50
New Zealand - Shipping from just €26
RETURNS
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Don’t worry - at Bookstation you can return your order for a full refund within 14 days of delivery providing:
The item is in re-saleable condition ✅
It’s within the 14 day Return Period ✅
You have a valid proof of purchase ✅