Kate Allinson
Pinch of Nom Meal Prep: Prep-Ahead & Quick Assembly Slimming Meals
This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
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This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
Meal planning and prepping is a great way to save time and money, stick to a diet plan, and get delicious, healthy food on the table every day with no stress. Weekly cooking plans ensure you shop once, and have great food all week.
Whether you want to prepare more home-cooked meals for the whole family, stick to your slimming goal, avoid decision fatigue, or spend less time cooking at the end of a busy day, Pinch of Nom Meal Prep makes satisfying mealtimes easier than ever.
5-million-copy bestselling authors Kate and Kay share simple solutions to everyday cooking: you can cook once and serve in multiple ways, batch-cook your favourite dishes, freeze ready-to-cook meals, or make portable snacks, breakfasts and lunches ahead of time.
On top of 100 brand-new recipes, Kate and Kay include 2 weekly meal plans to get you started: Everyday Light Weekly Plan (filling meals under 400 calories that serve 2) and Family Weekly Plan (crowd-pleasing favourites to serve 4). These plans show how to prepare meals for a whole week and, once you’ve got going, it’s easy to write your own weekly plans.
You’ll also find Power Hour guides for prepping 4 recipes in 60 minutes.
- Macro counts and photos for every recipe
- Prep and cook times
- All recipes triple tested
- Easy-to-find ingredients
- Alternative methods for slow cookers and air fryers
Whether it’s Apple Crumble Breakfast Pots, Triple Berry Bakes, Hot Honey Halloumi Flatbreads, Chipotle Chicken 3 ways, or freeze-and-cook Boston Beans, prepping has never tasted so good.
Author: Kate Allinson
Publication Date: 24-09-2026
Format: Hardback
Pages: 288
Publisher: Pan Macmillan
Height (mm): 246
Width (mm): 189
Length (mm): 0
How long until I get my preorder?
Please note that when purchasing a preorder book, it will only be dispatched after the release date stated on the description above.
Preorders within the Republic of Ireland are usually processed, dispatched and delivered within 2-3 working days of the book’s release date.*
Preorders going to Northern Ireland and Great Britain are usually processed, dispatched and delivered within 3-8 working days of the book’s release date.*
For timelines on international deliveries, please refer to our Shipping & Delivery Page.
*Please note that during peak trade times this timeline may increase.
Why can’t I buy a preorder with any other item?
We work to process orders as soon as they’re placed so that you get your delivery as quickly as possible in one go.
Preorders are not immediately dispatched as they are delivered upon the respective release date. This means there will be a wait between placing your order and receiving your order.
If you need to add more items to your basket, we recommend placing a separate order for this. We will send out all the items in your order in one delivery and preorder items will always arrive just after their respective release date.
Can I cancel/amend my preorder once it’s placed?
If you’ve purchased a preorder title but noticed a mistake on your order, please contact our online team at customercare@bookstation.ie and we will try to fix this for you before the book is released and dispatched.
Once your order is shipped and physically in transit, we can no longer offer any amendments to your order.
How much is delivery?
We offer FREE delivery on all orders over €10 within the Republic of Ireland.
Delivery is just €3.95 for under under €10
Delivery starts from just €9 for orders to Northern Ireland and Great Britain
For international rates, please refer to our Shipping & Delivery Page.
Do you provide tracking for my order?
We provide a Tracking Reference for all orders placed online as standard.
Once your order is dispatched, you will receive an email with a custom An Post link to track your delivery every step of the way.
Can I cancel/amend my order once it’s placed?
Once your order is placed we work as quickly as possible to dispatch your order to you so we cannot promise this is always possible.
However, if you’ve made a mistake on your order and you’d like to change it, please contact our online team at customercare@bookstation.ie and we will try to fix this for you before your order is dispatched.
Once an order is shipped and in transit, we can no longer offer any amendments to your order.
SHIPPING
FREE delivery on all orders over €10* ✅
Orders dispatched within 2 working days ✅
An Post Tracking provided on all orders ✅
Republic of Ireland
*FREE on all orders over €10
€3.95 for orders under €10
UK & Northern Ireland
Shipping from just €7
*Republic of Ireland only.
INTERNATIONAL SHIPPING
Europe - Shipping from just €9
USA - Shipping from just €17
Canada - Shipping from just €16
Australia - Shipping from just €31.50
New Zealand - Shipping from just €26
RETURNS
Judged a book by its cover?
Don’t worry - at Bookstation you can return your order for a full refund within 14 days of delivery providing:
The item is in re-saleable condition ✅
It’s within the 14 day Return Period ✅
You have a valid proof of purchase ✅

