Kate Allinson
Pinch of Nom Air Fryer Light & Easy: All-New, Time-Saving Meals Under 500 Calories
This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
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This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
Satis-fry your tastebuds with meals under 400 calories and under 500 calories.
Brand-new easy recipes for lighter energy-efficient and time-saving meals from the bestselling Pinch of Nom chefs.
With instructions and ingredient measurements for serving 2 people or 4 people, these meals are perfect for delicious everyday slimming.
Kate and Kay have transformed affordable supermarket ingredients into calorie-counted dishes you’ll want to fry and fry again.
Recipes include: Breakfasts such as Cloud Pancakes; Light Bites including Chicken Curry Strudel and Pizza Crumpets; filling Bakes and Roasts like Creamy Sausage Gnocchi, Smoky Halloumi and Sweet Potato Bake, and Sumac Chicken with Roasted Vegetables and Herby Couscous; Fakeaways including Beef and Mushroom Chow Mein and Ranch Burger; also Sweet Treats such as Blueberry Cheesecake Swirls and Cookie Dough Pots.
These mouthwatering recipes are guaranteed to satisfy without stress.
- 51 recipes under 400 calories
- 24 recipes under 500 calories
- Instructions to serve 2 or 4 people
- Every method triple-tested
- Photo and macros for every recipe
- Guidance for looking after your air fryer
Author: Kate Allinson
Publication Date: 09-04-2026
Format: Hardback
Pages: 224
Publisher: Pan Macmillan
Height (mm): 246
Width (mm): 189
Length (mm): 0
How long until I get my preorder?
Please note that when purchasing a preorder book, it will only be dispatched after the release date stated on the description above.
Preorders within the Republic of Ireland are usually processed, dispatched and delivered within 2-3 working days of the book’s release date.*
Preorders going to Northern Ireland and Great Britain are usually processed, dispatched and delivered within 3-8 working days of the book’s release date.*
For timelines on international deliveries, please refer to our Shipping & Delivery Page.
*Please note that during peak trade times this timeline may increase.
Why can’t I buy a preorder with any other item?
We work to process orders as soon as they’re placed so that you get your delivery as quickly as possible in one go.
Preorders are not immediately dispatched as they are delivered upon the respective release date. This means there will be a wait between placing your order and receiving your order.
If you need to add more items to your basket, we recommend placing a separate order for this. We will send out all the items in your order in one delivery and preorder items will always arrive just after their respective release date.
Can I cancel/amend my preorder once it’s placed?
If you’ve purchased a preorder title but noticed a mistake on your order, please contact our online team at customercare@bookstation.ie and we will try to fix this for you before the book is released and dispatched.
Once your order is shipped and physically in transit, we can no longer offer any amendments to your order.
How much is delivery?
We offer FREE delivery on all orders over €10 within the Republic of Ireland.
Delivery is just €3.95 for under under €10
Delivery starts from just €9 for orders to Northern Ireland and Great Britain
For international rates, please refer to our Shipping & Delivery Page.
Do you provide tracking for my order?
We provide a Tracking Reference for all orders placed online as standard.
Once your order is dispatched, you will receive an email with a custom An Post link to track your delivery every step of the way.
Can I cancel/amend my order once it’s placed?
Once your order is placed we work as quickly as possible to dispatch your order to you so we cannot promise this is always possible.
However, if you’ve made a mistake on your order and you’d like to change it, please contact our online team at customercare@bookstation.ie and we will try to fix this for you before your order is dispatched.
Once an order is shipped and in transit, we can no longer offer any amendments to your order.
SHIPPING
FREE delivery on all orders over €10* ✅
Orders dispatched within 2 working days ✅
An Post Tracking provided on all orders ✅
Republic of Ireland
*FREE on all orders over €10
€3.95 for orders under €10
UK & Northern Ireland
Shipping from just €7
*Republic of Ireland only.
INTERNATIONAL SHIPPING
Europe - Shipping from just €9
USA - Shipping from just €17
Canada - Shipping from just €16
Australia - Shipping from just €31.50
New Zealand - Shipping from just €26
RETURNS
Judged a book by its cover?
Don’t worry - at Bookstation you can return your order for a full refund within 14 days of delivery providing:
The item is in re-saleable condition ✅
It’s within the 14 day Return Period ✅
You have a valid proof of purchase ✅

