Make & Freeze: The ultimate guide to family-friendly meal prep

THE ULTIMATE FAMILY COOKBOOK FROM LITTLE LOU COOKS — TRANSFORM YOUR MEAL TIMES!

Discover 100 delicious, nutritious and convenient recipes for the whole family that are only ever a freezer away.

Meal prep can seem daunting, but professional chef and busy mum of two, Lou Robbie of @LittleLouCooks makes it easy and manageable for everyone. She understands that life is hectic and has come up with delicious, homemade recipes that can be prepared in advance and frozen, ensuring that wholesome, tasty meals and snacks that the whole family will love are always in steady supply.

Meal prep will save you time and money; let this cookbook show you how.

From tempting, tasty breakfasts and easy sweet and savoury lunchbox fillers to delicious family dinners and better-than-shop-bought-treats, including recipes for your air fryer and slow cooker, Make & Freeze provides you with easy, quick and tasty batch-cooking solutions for every meal of the day.

Featuring a selection of Lou's most popular tried-and-tested recipes, as well as brand new and exclusive content, recipes include:

• Blueberry breakfast bars
• Pesto & cheese pastry scrolls
• Creamy garlic and lemon chicken with buttery mash
• Beef stroganoff cottage pie
• Red pepper and black bean enchiladas
• Beetroot & chocolate traybake
• School morning pancakes

With expert tips on freezing, storing and reheating, you'll master the art of meal prep and transform your kitchen routine.

Nourish your family whilst saying goodbye to last-minute scrambles and hello to stress-free, delicious food.

Author: Lou Robbie
Publication Date: 2025-07-17
Format: Hardback
Pages: 256
Publisher: Penguin Books Ltd

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