It's Probably Your Period: From hormones to contraceptives, fertility to menopause, work with your cycle to unlock better health

Doctor Mary Ryan

It's Probably Your Period: From hormones to contraceptives, fertility to menopause, work with your cycle to unlock better health

€18.99 €23.74 RRP
20% Off
SKU: 9781804583425
Quantity:
Free, fast & tracked delivery over €10 Free, fast & tracked delivery over €10
Ireland's best value books. Why pay more? Ireland's best value books. Why pay more?
Same great price online and in-store Same great price online and in-store
Proudly Irish and family-run since 1989 Proudly Irish and family-run since 1989

Contact
Renowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to all you need to know about period health, from the science behind menstruation to practical advice on managing your cycle. Explore the biology of bleeding, the hormonal changes that shape your body and mind, and what constitutes a healthy menstrual cycle. You’ll find advice on navigating common menstrual challenges, including PMS, irregular periods, and conditions like endometriosis and PCOS.

With a focus on empowering women to be experts in their own health, Dr Ryan looks at crucial topics such as fertility, mood and mental health throughout your cycle, as well as the impact of diet, exercise and stress. She also addresses the transition to perimenopause and menopause, offering insights on maintaining physical and mental well-being throughout the life stages.

Despite recent improvements, many women still struggle to get the support they need with their menstrual health. This book addresses common misconceptions and offers a vital resource to understanding your body and embracing period health as an essential part of well-being.