Michael Greger MD
How Not to Hurt: Discover the Foods Scientifically Proven to Fight Pain by Michael Greger MD
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This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
Free, fast & tracked delivery over €10
Ireland's best value books. Why pay more?
Same great price online and in-store
Proudly Irish and family-run since 1989
This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
Free, fast & tracked delivery over €10
Ireland's best value books. Why pay more?
Same great price online and in-store
Proudly Irish and family-run since 1989
Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse.
In How Not to Hurt, bestselling author and founder of NutritionFacts.org, Dr Michael Greger advocates for a new approach to treating pain. Using the latest peer-reviewed research, Dr Greger sheds light on overlooked, cost-effective solutions to pain management.
He explains how chronic pain functions in the body, describing what causes pain signals to 'misfire' and the importance of managing emotional distress.
Learn about the seven pain-fighting foods to incorporate into your diet and find solutions to the most common health conditions that lead to chronic pain syndrome, including arthritis, fibromyalgia, migraines and more. Packed with practical strategies backed by cutting-edge research, How Not to Hurt uses proven interventions to help you improve the quality of your lives and even live pain-free.
Author: Michael Greger MD
Publication Date: 17-12-2026
Format: Paperback
Pages: 640
Publisher: Bluebird
Height (mm): 0
Width (mm): 0
Length (mm): 0
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