Michael Greger
How Not to Hurt: Discover the Foods Scientifically Proven to Fight Pain
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This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
Free, fast & tracked delivery over €10
Ireland's best value books. Why pay more?
Same great price online and in-store
Proudly Irish and family-run since 1989
This item is available for PRE-ORDER only and will not be dispatched until official release date.
Please note: Regular and Pre-order items cannot be purchased at the same time. These will need to be ordered separately.
Free, fast & tracked delivery over €10
Ireland's best value books. Why pay more?
Same great price online and in-store
Proudly Irish and family-run since 1989
Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die.
It's estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse. In How Not to Hurt, physician and clinical nutrition specialist Dr Michael Greger advocates for a new approach.
Using the latest peer-reviewed research, Dr Greger sheds light on overlooked, cost-effective solutions to pain management. He explains how chronic pain functions in the body, describing what causes pain signals to 'misfire' and the importance of managing emotional distress. Learn about the seven pain-fighting foods to incorporate into your diet and find solutions to the most common health conditions that lead to chronic pain syndrome, including arthritis, fibromyalgia, migraines and more.
Packed with practical strategies backed by cutting-edge research, How Not to Hurt details proven interventions to help you improve the quality of your life and even to learn to live pain-free.
Author: Michael Greger
Publication Date: 17-12-2026
Format: Paperback / softback
Pages: 640
Publisher: Pan Macmillan
Height (mm): 234
Width (mm): 153
Length (mm): 0
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