Karl Henry
The Walking Effect
SIGNED EDITIONS✒️
You can get a copy of The Walking Effect signed by Karl Henry
Hurry! Only limited quantities available and will be fulfilled on a first come first served basis.
Free, fast & tracked delivery over €10
Ireland's best value books. Why pay more?
Same great price online and in-store
Proudly Irish and family-run since 1989
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SIGNED EDITIONS✒️
You can get a copy of The Walking Effect signed by Karl Henry
Hurry! Only limited quantities available and will be fulfilled on a first come first served basis.
Free, fast & tracked delivery over €10
Ireland's best value books. Why pay more?
Same great price online and in-store
Proudly Irish and family-run since 1989
SIGNED EDITIONS✒️
You can get a copy of The Walking Effect signed by Karl Henry
Hurry! Only limited quantities available and will be fulfilled on a first come first served basis.
Free, fast & tracked delivery over €10
Ireland's best value books. Why pay more?
Same great price online and in-store
Proudly Irish and family-run since 1989
Signed by: Karl Henry
Limited Signed Editions available!
Signed Copies will be sent on a first come, first served basis. hurry - when they're gone, they're gone!
Check your local Bookstation for selected signed copies instore.
If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? All of these things and more can be achieved by simply putting on your runners and walking.
In The Walking Effect, Karl Henry, one of Ireland’s top health experts, reveals how walking can unlock surprising benefits. You’ll discover how you can:
- recharge with solo strolls;
- improve your sleep with a calming walk;
- burn more fat and build strength with some simple walking strategies;
- go faster and further by unlocking the potential of your daily walks.
In addition, you will find Karl’s guide to Ireland’s best walks in every province, with beautiful photography to inspire you to try everyone. So, get ready to discover how effective walking can be – step by step.
Author: Karl Henry
Publication Date: 30-10-2025
Format: Hardback
Pages: 224
Publisher: Gill
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