{"product_id":"why-we-love-to-hate-ourselves-owen-okane-2027","title":"Why We Love to Hate Ourselves | Owen O'Kane | 2027","description":"\u003cb\u003eHave you ever considered how you speak to yourself? Do you forgive yourself\r\nwhen you make a mistake? Or do you label yourself a failure?\u003c\/b\u003e\r\n\u003cp\u003e\r\nFor most of us, negative self-talk is an unconscious habit that we barely realise\r\nwe’re doing. But psychotherapist Owen O’Kane believes our tendency to\r\ncriticize, doubt, judge or hate ourselves can have a devastating impact on our\r\nmental health.\r\n\u003c\/p\u003e\u003cp\u003e\r\nBreaking this habit can change your life. With Owen’s simple three-step\r\nmethod, you will learn to recognize, unpick and reprogram hard-wired thoughts\r\nand behaviours to build a resilient new relationship with yourself, full of freedom,\r\nhappiness and self-respect.\u003c\/p\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":57378020425993,"sku":"9780241808382","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6181\/4281\/files\/9780241808382.jpg?v=1791278204","url":"https:\/\/bookstation.ie\/products\/why-we-love-to-hate-ourselves-owen-okane-2027","provider":"Bookstation","version":"1.0","type":"link"}