{"product_id":"seijaku-the-japanese-secret-to-finding-stillness","title":"Seijaku: The Japanese Secret to Finding Stillness","description":"\u003cp\u003e\u003cb\u003eSeijaku (\u003c\/b\u003e\u003cb\u003esei-ja-ku)\u003c\/b\u003e\u003cb\u003e: a state of inner calm within the chaos of life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRooted in timeless Japanese wisdom\u003c\/b\u003e, \u003ci\u003eSeijaku\u003c\/i\u003e invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.\u003cbr\u003e\u003cbr\u003eIn this\u003cb\u003e beautifully illustrated \u003c\/b\u003eguide, \u003cb\u003eJapanese doctor and wellness expert Miki Fujito\u003c\/b\u003e explores Japanese philosophies such as \u003ci\u003ema\u003c\/i\u003e (the space between things), \u003ci\u003eshikata ga nai\u003c\/i\u003e (letting go) and \u003ci\u003eyutori\u003c\/i\u003e (spaciousness) – ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.\u003cbr\u003e\u003cbr\u003eThrough \u003cb\u003esimple prompts, practical rituals\u003c\/b\u003e and \u003cb\u003emindful reflections\u003c\/b\u003e combined with elegant, full-colour artwork\u003cb\u003e, \u003c\/b\u003e\u003ci\u003eSeijaku \u003c\/i\u003ewill help you slow down, ease anxiety, prevent burnout and cultivate calm in everyday life. \u003cb\u003ePerfect for fans of \u003ci\u003eIkigai\u003c\/i\u003e and \u003ci\u003eZen: The Art of Simple Living\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Miki Fujito","offers":[{"title":"Default Title","offer_id":57313345896713,"sku":"9781789298765","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6181\/4281\/files\/9781789298765.jpg?v=1788860873","url":"https:\/\/bookstation.ie\/products\/seijaku-the-japanese-secret-to-finding-stillness","provider":"Bookstation","version":"1.0","type":"link"}