{"product_id":"every-body-can-simple-home-workouts-and-everyday-habits-to-transform-your-health-for-life-lucy-wyndham-read","title":"Every Body Can: Simple home workouts and everyday habits to transform your health for life | Lucy Wyndham-Read","description":"No gym. No pressure. No perfection. Just you, your body - and a plan that fits your life.In Every Body Can, fitness and lifestyle coach Lucy Wyndham-Read shows you how to build a healthier, happier you, right from the comfort of your own home.\r\n\u003cp\u003e\r\nDrawing on over 25 years of experience and her hugely popular YouTube workouts (watched by millions worldwide), Lucy has created a complete guide to fitness, nutrition and mindset that actually works.Inside you'll find:* At-Home Workouts for Every Body - from 5-minute \"snackercise\" sessions to full-body routines you can do in your kitchen, living room or garden.* Simple, Balanced Nutrition - no fads, no calorie counting.\r\n\u003c\/p\u003e\u003cp\u003e\r\nJust back-to-basics food advice, easy meal ideas, and smart ways to eat well every day.* Mindset \u0026amp; Motivation Tools - because true health starts with how you think.\r\n\u003c\/p\u003e\u003cp\u003e\r\nBuild self-belief, ditch the guilt, and create habits that stick for life.* Daily Health Trackers \u0026amp; Practical Tips - to help you stay consistent, celebrate progress, and enjoy taking care of yourself.This isn't about restriction or unrealistic goals - it's about finding your way to feel good.Whether you're starting again, beginning from scratch, or simply want to move more and live better, Every Body Can will help you:- Feel stronger, inside and out- Build confidence and energy- Make healthy habits that last- Boost vitality and support long-term health and longevity- Learn to love your body for what it can doBecause you don't need a gym, fancy equipment, or endless motivation.\r\n\u003c\/p\u003e\u003cp\u003e\r\nYou just need a plan that fits your life - and the belief that Every Body Can.\u003c\/p\u003e","brand":"Lucy Wyndham-Read","offers":[{"title":"Default Title","offer_id":57343226347785,"sku":"9780008791179","price":17.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/bookstation.ie\/products\/every-body-can-simple-home-workouts-and-everyday-habits-to-transform-your-health-for-life-lucy-wyndham-read","provider":"Bookstation","version":"1.0","type":"link"}