Mind Full: Unwreck your head, De-stress your life

Description

Mind Full became an instant bestseller when it was first published. If you feel like you’ve lost touch with the happier version of yourself and would like to sleep better, reduce stress and anxiety, have more patience with the people you love, feel less ‘meh’ and just enjoy life more, then this book is for you.

PRAISE FOR MIND FULL

‘Fixed whatever block I had harboured towards the concept of meditation … I had convinced myself that I wasn’t one of those people. Now I realise there is no prerequisite character type. It’s just for … people.

A lovely, funny, honest book.’ CILLIAN MURPHY, ACTOR

‘Makes a very good case for mindfulness … it almost sounds like a superpower’ BRENDAN O’CONNOR, RTE RADIO 1

‘A very useful and funny book’ PATRICK FREYNE, THE IRISH TIMES

‘Makes meditation accessible’ NIALL BRESLIN, AUTHOR, MINDFULNESS EXPERT AND MUSICIAN

‘A great read’ KAREN KOSTER, IRELAND AM